You know that feeling after you’ve had a massage? The masseuse has just finished, you’re in a complete daze of relaxation- you literally could not feel any better. I always wish there was an add on for a “post massage nap” so I could stay on the massage table for another hour and sleep. Does that exist? Anyway, after my massage Sunday evening I was on cloud nine. I felt so relaxed. I bounded out of the massage room excited to tell my masseuse how much I loved it. She was glad to hear that, but was more concerned about telling me how tight my back and neck were, and how I really needed to focus on decreasing stress and relaxing. Insert palm to forehead motion.
It’s not like she really needed to tell me. I knew my body was a bit out of whack, especially since I was still getting over my first ever migraine which arrived with a vengeance last Thursday. Every few months my body signals that it needs me to slow down, and this would be one of those times. So, in an effort to relax more, I’ve been… [Read more...]